文章摘要
王中华.大学生睡眠卫生意识和习惯的调查研究[J].南京医科大学学报(社会科学版),2013,(2):134~138
大学生睡眠卫生意识和习惯的调查研究
The research of college students’ sleep health consciousness and habits
投稿时间:2013-01-22  
DOI:10.7655/NYDXBSS20130211
中文关键词: 睡眠卫生意识  睡眠卫生习惯  大学生
英文关键词: sleep health consciousness  sleep hygiene habits  college students
基金项目:
作者单位
王中华 南京医科大学医政学院,江苏 南京 210029 
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中文摘要:
      文章采用睡眠卫生意识和习惯量表对南京地区在校大学生的睡眠卫生意识和习惯进行了问卷调查?结果显示大学生群体虽然睡眠卫生意识不佳,但睡眠卫生习惯良好?大学生群体在保持良好的睡眠环境和消除睡前焦虑方面表现良好,对于有害于睡眠的物质使用比较谨慎,对运动和睡眠关系的认识比较模糊?当遇到睡眠障碍问题时,大学生首先想到的求助对象是医生,进而是同学?朋友,而求助于家人及老师的较少?学校可以通过开展心理咨询等,多方面进行睡眠卫生意识教育,改善大学生的睡眠质量?
英文摘要:
      To investigate college students’ sleep health consciousness and habits in Nanjing,the scale of sleep health consciousness and habits was administered to college students. The results are as follows:The students who were surveyed showed positive attitudes toward the arrangement of good sleep environment and no bedtime anxiety,and they showed cautious attitudes toward harmful substance for sleep health. The students who were surveyed showed vague understanding towards the relationship between sports and sleep. When meeting sleep disorders,college students fall back on doctor or classmates and friends,and rarely turn to family or teachers. Universities must take the effective measures to educate students’ sleep health consciousness and habits and improve sleep quality of college students.
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